John Martin Søndergaard
Team Triathlon Herning
Favourite
Result

Chip time

Hours Minutes Seconds

Distance MIDDEL Individual AG
Disciplines
Swim 36:18 1.9 km
Transition 1 3:32
Bike 2:32:08 90 km
Transition 2 4:27
Run 1:39:15 21.1 km
Participant (#303)
John Martin Søndergaard
Team Triathlon Herning
Denmark
Male, 40 years (44 today)
AG40-44 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2021.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1.9 km 36:18 1:54 min/100m 36:18 36:18
 
Split time Discipline total Total time
Time Time Time
T1 3:32 3:32 39:50
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 90 KM 90 km 2:32:08 35.50 km/h 2:32:08 3:11:58
 
Split time Discipline total Total time
Time Time Time
T2 4:27 4:27 3:16:25
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 1,2 KM 1.2 km 5:42 4:45 min/km 5:42 3:22:07
Run 4,1 KM 2.9 km 14:08 4:52 min/km 19:50 3:36:15
Run 5,7 KM 1.6 km 6:06 3:48 min/km 25:56 3:42:21
Run 6,9 KM 1.2 km 5:43 4:45 min/km 31:39 3:48:04
Run 9,8 KM 2.9 km 13:53 4:47 min/km 45:32 4:01:57
Run 11.4 KM 1.6 km 6:33 4:05 min/km 52:05 4:08:30
Run 12,6 KM 1.2 km 5:52 4:53 min/km 57:57 4:14:22
Run 15,5 KM 2.9 km 14:25 4:58 min/km 1:12:22 4:28:47
Run 17,1 KM 1.6 km 6:37 4:08 min/km 1:18:59 4:35:24
Run 18,3 KM 1.2 km 5:53 4:54 min/km 1:24:52 4:41:17
Run 21 KM 2.7 km 14:00 5:11 min/km 1:38:52 4:55:17
Run 21,1 KM / Finish 0.1 km 0:23 3:50 min/km 1:39:15 4:55:40
Total 21.1 km 1:39:15 4:42 min/km 1:39:15 4:55:40
 
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