Tom Guldhav
Favourite
Result

Chip time

Hours Minutes Seconds

Distance MIDDEL Individual AG
Disciplines
Swim 49:00 1.9 km
Transition 1 5:45
Bike 3:03:20 90 km
Transition 2 7:26
Run 2:10:05 21.1 km
Participant (#127)
Tom Guldhav
Norway
Male, 50 years (54 today)
AG50-54 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2021.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 1.9 km 49:00 2:34 min/100m 49:00 49:00
 
Split time Discipline total Total time
Time Time Time
T1 5:45 5:45 54:45
 
Split time Discipline total Total time
Distance Time Pace Time Time
Bike 30 KM 30 km 56:49 31.68 km/h 56:49 1:51:34
Bike 90 KM 60 km 2:06:31 28.45 km/h 3:03:20 3:58:05
Total 90 km 3:03:20 29.45 km/h 3:03:20 3:58:05
 
Split time Discipline total Total time
Time Time Time
T2 7:26 7:26 4:05:31
 
Split time Discipline total Total time
Distance Time Pace Time Time
Run 1,2 KM 1.2 km 6:56 5:46 min/km 6:56 4:12:27
Run 4,1 KM 2.9 km 18:20 6:19 min/km 25:16 4:30:47
Run 5,7 KM 1.6 km 8:12 5:07 min/km 33:28 4:38:59
Run 6,9 KM 1.2 km 7:22 6:08 min/km 40:50 4:46:21
Run 9,8 KM 2.9 km 18:42 6:26 min/km 59:32 5:05:03
Run 11.4 KM 1.6 km 8:53 5:33 min/km 1:08:25 5:13:56
Run 12,6 KM 1.2 km 7:51 6:32 min/km 1:16:16 5:21:47
Run 15,5 KM 2.9 km 19:26 6:42 min/km 1:35:42 5:41:13
Run 17,1 KM 1.6 km 8:19 5:11 min/km 1:44:01 5:49:32
Run 18,3 KM 1.2 km 7:20 6:06 min/km 1:51:21 5:56:52
Run 21 KM 2.7 km 18:16 6:45 min/km 2:09:37 6:15:08
Run 21,1 KM / Finish 0.1 km 0:28 4:40 min/km 2:10:05 6:15:36
Total 21.1 km 2:10:05 6:09 min/km 2:10:05 6:15:36
 
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