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|
Lou Williams
|
Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
| Distance | AG WOMEN |
Details
| Finish time | 7:21:23 |
| Start time | 07:40:04 |
| Date | 14 July 2018 |
Disciplines
Swim
|
57:02 | 3 km |
Transition 1
|
3:16 | |
Bike
|
3:37:58 | 121.2 km |
Transition 2
|
3:26 | |
Run
|
2:39:41 | 30.69 km |
Participant (#5513)
| Lou Williams | |
|
Great Britain |
| 39 years (45 today) | |
|
AG35-39
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| Swim 1,4 KM | 1.4 km | 27:44 | 1:58 min/100m | 27:44 | 27:44 | |||||
| Swim | 1.6 km | 29:18 | 1:49 min/100m | 57:02 | 57:02 | |||||
| Total | 3 km | 57:02 | 1:54 min/100m | 57:02 | 57:02 | |||||
|
Transition 1
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| T1 | 3:16 | 3:16 | 1:00:18 | |||||||
|
Bike
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Bike 1,2 KM | 1.2 km | 2:25 | 29.79 km/h | 2:25 | 1:02:43 | |||||
| Bike 17 KM | 16.3 km | 28:45 | 34.02 km/h | 31:10 | 1:31:28 | |||||
| Bike 36,2 KM | 18.7 km | 35:28 | 31.64 km/h | 1:06:38 | 2:06:56 | |||||
| Bike 60,4 KM | 24.4 km | 40:54 | 35.79 km/h | 1:47:32 | 2:47:50 | |||||
| Bike 76,3 KM | 15.7 km | 28:22 | 33.21 km/h | 2:15:54 | 3:16:12 | |||||
| Bike 95,9 KM | 19.6 km | 36:39 | 32.09 km/h | 2:52:33 | 3:52:51 | |||||
| Bike 120,1 KM | 24.2 km | 42:43 | 33.99 km/h | 3:35:16 | 4:35:34 | |||||
| Bike | 1.1 km | 2:42 | 24.44 km/h | 3:37:58 | 4:38:16 | |||||
| Total | 121.2 km | 3:37:58 | 33.36 km/h | 3:37:58 | 4:38:16 | |||||
|
Transition 2
|
Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| T2 | 3:26 | 3:26 | 4:41:42 | |||||||
|
Run
|
Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Run 0,4 KM | 0.4 km | 2:08 | 5:20 min/km | 2:08 | 4:43:50 | |||||
| Run 4,3 KM | 3.9 km | 19:26 | 4:58 min/km | 21:34 | 5:03:16 | |||||
| Run 8,1 KM | 3.8 km | 18:44 | 4:55 min/km | 40:18 | 5:22:00 | |||||
| Run 12 KM | 3.9 km | 19:58 | 5:07 min/km | 1:00:16 | 5:41:58 | |||||
| Run 15,7 KM | 3.7 km | 19:02 | 5:08 min/km | 1:19:18 | 6:01:00 | |||||
| Run 19,6 KM | 3.9 km | 20:36 | 5:16 min/km | 1:39:54 | 6:21:36 | |||||
| Run 23,4 KM | 3.8 km | 19:35 | 5:09 min/km | 1:59:29 | 6:41:11 | |||||
| Run 27,2 KM | 3.8 km | 20:54 | 5:30 min/km | 2:20:23 | 7:02:05 | |||||
| Finish | 3.49 km | 19:18 | 5:31 min/km | 2:39:41 | 7:21:23 | |||||
| Total | 30.69 km | 2:39:41 | 5:12 min/km | 2:39:41 | 7:21:23 | |||||